Now that I have so many years of recovery under my belt, I am accustomed to telling my story to others if it helps them choose to get the treatment they need. So I’m totally open to sharing my Dear John Letter. It was a big part of my journey that helped me https://ecosoberhouse.com/ feel like I closed a chapter and took a leap into my life in recovery. Without you, I am accomplishing more than I ever have. Without you, I am returning to the life and people I once loved because I know they still love me. Goodbye letters require a person to be honest with themselves.
Express Your Determination to Get Support
I have been scared to let you go, but I realize now I will be leaving the worst of myself behind, and beginning a new chapter. At this point, I will make it my number one priority to keep you away. No longer will Alcoholics Anonymous you trample through my peaceful mind.
My Farewell to Addiction Letter and Guidance on Writing Your Own
- It’s about saying goodbye forever to the worst nightmare you’ve ever faced and embracing the hope of a brighter future.
- We can help you or your loved one through the admissions process and begin recovering from addiction.
- Therapeutic uses are being found for magic mushrooms, MDMA (ecstasy), and marijuana.
- Writing your letter is already a major sign of progress.
- This includes issues I have in my personal and professional life.
Do not expect yourself to be put all together, but practice self-compassion. Understand that you are a work in progress and you are perfectly imperfect. What do you have to look forward to once you are goodbye letter to addiction sober? It’s exciting to envision what the future holds and what dreams you want to achieve. End the letter with a strong, definitive closing.
Verify Benefits
Icarus is a modern, innovative healthcare organization offering a path to recovery to those suffering with substance use and mental health disorders. When you make the decision to get clean, you have to be one hundred percent comfortable with your decision. You have to realize that times will be tough whether you are clean or not. Drugs and alcohol are crutches that we fall back on when we don’t have the tools to deal with life’s challenges. Because of my time in recovery, I now have those tools at my disposal. Dear addiction, I never thought in a million years that I would be writing this letter.
Benefits of using this template
Maybe I was embarrassed to admit how much control I’d given you… But I was so desperate, I called someone I knew who was sober. He told me I didn’t have to fight you alone. I didn’t even look at you the whole time I was there. I knew it wouldn’t be good to talk to you. But I couldn’t stop thinking about you. I will also apologize to those whom I have hurt because of how you influenced me.
Acknowledge the Relationship and the Perceived Happy Moments
- And so that I can be there to help others who you might victimize.
- Remember, you have all it takes to be better.
- This time, your recovery can be long-lasting.
- I was treated like a human who had a medical condition.
I now know that none of these feelings were genuine and that I was being manipulated throughout our time together. Whenever I felt like you were the key to getting through life, it was nothing more than a lie. For this and many more reasons, it is now time to bid you “goodbye” forever. For a time, it felt like all I needed in the world was you.
- I will also apologize to those whom I have hurt because of how you influenced me.
- I believed your promises and lost track of things that matter.
- Second, it is a way to process your experience with addiction in a way that allows you to also accept that it is a part of your past.
- Today, I choose to take a different path.
You flattered me, told me good things about myself. You said I was smarter than other people, even more attractive. I felt like if I had you by my side, I could conquer the world. This is my goodbye letter to addiction, a farewell to the false promises and illusions you created.
How to use our Goodbye Letter to Addiction template
You might desire that independence but don’t know where to start. Your addiction breakup letter may also help you in the future. When times get tough in recovery, you can look back on this letter and be reminded of why you decided to get clean in the first place. This may give you the extra motivation you need to stay on this path and avoid relapse. Writing a Goodbye Letter to Your Addiction can be the necessary step you take towards a new, healthy life – you will find peace within your own soul. You can download a Goodbye Letter to Addiction template through the link below.
Step 2: Be forthright about what drugs have done to you in the past.
I found true friends and finally gained control over my anxiety and depression. But then you came back knocking on my door with your bags in hand. I couldn’t turn you away so I gave you another chance. It wasn’t long until you moved in for good, you made yourself as comfortable as you could get, never letting me leave your sight. Everywhere I went, you trailed behind me. I thought that I could handle you, but it turns out I couldn’t.
